A diet for light weight loss is a specially developed technique that controls the amount of calories consumed without negatively affecting the body. Compliance with such a diet allows you to achieve noticeable results in a short time and ensure a balanced intake of all necessary substances.
Advantages and disadvantages of a light weight loss diet
A light diet is a good alternative for fast weight loss with the maximum allowed list of foods. This technique has a number of advantages:
- saturation of the body for a long period of time;
- short-term adherence to a diet for up to 7 days;
- the possibility of re-adhering to the diet;
- removing an additional 5-10 pounds in a short amount of time;
- stability of the new weight over a long period of time.
The only disadvantage of such diets is the low calorie content in the chosen diet, so during the diet it is best to exclude strong physical activity and sports.
Possible contraindications
If you are following any diet, there are contraindications that must be considered before losing weight:
- pregnancy and lactation in women;
- the presence of chronic diseases, because with a limited diet they can worsen;
- diabetes mellitus in progress;
- diseases of the cardiovascular system.
Repetition of the diet is recommended 45-50 days after the completion of the primary technique. In order to obtain the expected results, it is necessary to consider the list of requirements for restricted nutrition:
- ban on the use of products containing artificial substitutes and flavorings;
- exclusion of alcohol intake;
- maximum fluid intake (about 1. 5 liters);
- minimum weight of part of the vessel;
- partial meals up to 5-6 times during the day;
- refusal to eat food in the evening after 19. 00;
- preventing overeating during meals.
With a light diet, the exception of salty, smoked and flour products is recommended. It is desirable to eat food in the first half of the day, when the body is ready for digestion, and the received calories do not put in the fat layer.
The daily diet should be based on a combination of the following types of food:
- fermented dairy products that contain beneficial bifidobacteria, which help cleanse the body and do not have a high calorie content;
- maximum consumption of protein foods, because it is the main block for the normal functioning of the body;
- fiber and vitamins of group C, contained in fruits and vegetables, cereals.
Light diet 7 days
To achieve the appropriate result during a light diet, it is necessary to take into account the main factors, and these are the exact ratio of incoming calories and their expenditure in the body. In this case, the energy received must be fully consumed in order for the breakdown of accumulated fats to begin in the future.
An excellent option in the absence of constant physical activity is a light diet for 7 days with a predominant content of low-calorie foods. If you follow all the recommendations correctly, you can lose 5-7 kilograms of excess in that time period. There are a large number of such weight loss methods, so you can easily choose the most suitable method from the presented selection.
The effectiveness of fast weight loss techniques
The rules for following a light diet are based on the use of special foods with low energy value. After a short time you can get rid of extra pounds and get your body in perfect shape. Such techniques are especially effective before holidays and big events, when you need a quick result.
During such a diet it is also important to consider some nuances, since after its completion it is necessary to adhere to a moderate diet, because the removed extra pounds can easily return in a larger volume. In order to maintain the resulting new shape, it is desirable to control the diet and add moderate sports loads.
A simple diet without additional burdens
Eliminating excess weight with a regular diet has a longer time frame to achieve results, but it is quite suitable for those who do not want to change the rules of the diet and increase physical activity. In this case, it is recommended to limit the use of certain types of products:
- salt and sugar;
- fresh pastries and pastries;
- confectionery;
- foods rich in carbohydrates.
This technique gives results, provided that the above conditions are met in 2-3 months. The weight goes away slowly, but at the same time its return is minimized. As additional tips, you can reduce your daily portions of meals, and before eating drink a glass of water that will fill your stomach and prevent overeating.
Easy diet to remove belly
Many are interested in the question of how to quickly and easily eliminate excess weight on the stomach. One of the effective diets that can remove fat deposits in the abdominal region is a restricted diet, which consists mainly of protein foods.
This technique requires careful control and eating only protein products (dairy products, lean meat, chicken proteins, nuts).
The duration of such a diet should not exceed 10-14 days, because the body depletes the reserves of other nutrients, which can negatively affect the general condition of the person.
It is desirable to add physical activity and do exercises to strengthen the abdominal muscles. It is best to do trainings every day for 10-15 minutes. After a diet combined with a press swing, you can quickly get the perfect tummy without fat deposits and sagging skin.
Weight loss by 5 pounds
A light diet to lose an extra 5 pounds has different time intervals. For slow weight loss, it is advisable to choose a diet of conventional foods with a restriction of high-calorie meals.
If you need to lose weight fast, it is recommended to use a diet with complete restriction of carbohydrates, using only protein foods and a balanced diet with strict control of incoming calories. The choice is based on a person's personal preferences and general condition.
Improper application of the rules of the above diet can lead to serious complications in the form of impaired protein absorption, changes in metabolic rate, the creation of serious diseases or exacerbation of existing chronic pathologies. Before following the selected diet, it is necessary to exclude possible contraindications and ensure that the body is ready for the procedure.
Weight loss by 10 pounds
If you need to lose 10 pounds fast, you can also use a light diet according to your chosen diet restriction method.
At the same time, qualified nutritionists do not recommend getting rid of large amounts of excess weight in a short time, because this phenomenon can cause serious changes in the body.
To lose an extra 10 pounds, it is recommended to choose an effective method based on a balanced diet and moderate physical activity. In this case, the diet should consist of a variety of foods with a minimum of calories. As an additional effect, you can use a mono-diet to relieve the body for 2-3 days.
Daily diet for weight loss
Compliance with a simple diet with a total energy value of 1500 calories allows you to easily remove excess pounds. The sample menu consists of the following products:
- banana smoothie and wholemeal breakfast bread;
- natural yogurt for lunch;
- light broth, stewed vegetables, steamed cutlet or meat for lunch;
- fresh fruit for afternoon snack;
- roasted chicken breast, steamed vegetables for dinner.
At night you can drink kefir or mint tea, as it eliminates hunger and has a calming effect on the body.
Diet with vegetables and fruits
Eating fruits and vegetables is the most cost-effective option for easy weight loss. The technique has clear advantages:
- lack of fat in the composition;
- the presence of low-calorie content;
- source of minerals, vitamins and proteins;
- acceleration of metabolic processes;
- cleansing the body of toxins and toxins.
In this case, vegetables and fruits forbidden for consumption should be taken into account:
- bananas;
- potatoes in any form;
- grapes;
- mango;
- khaki;
- dates;
- beans and peas.
The diet lasts about 4-8 days. During this time, you can eat vegetables and fruits only in unlimited quantities in cooked, baked and fresh form. In parallel, it is necessary to take fluids (about 2 liters per day).
To eliminate overeating, it is best to drink a glass of water before meals and start a meal after 20 minutes. Approximate diet menu for one day:
- apple with orange and still water for breakfast;
- berries in the amount of 150 grams for lunch;
- chicken breast, vegetables, for lunch;
- fruit salad for afternoon tea;
- stewed cabbage, green tea for dinner.
If you adhere to a fruit and vegetable diet, in the general diet it is necessary to add proteins in the form of chicken, eggs, dairy products.
A diet for light weight loss
You can find more diets for easy weight loss on the Internet and choose the most suitable option. The list below shows popular diets, and at the same time eliminates the elimination of extra pounds.
- Low calorie diet.This way of losing weight is based on the use of a total diet of up to 1300 calories, excluding harmful foods, spices and marinades. The use of the following products is recommended:
- lean fish and seafood;
- lean meat (chicken, turkey, beef);
- bran bread;
- vegetables with a minimum content of carbohydrates (celery, cabbage, beets, peppers);
- buckwheat and pearl barley porridge;
- fermented dairy products with a minimum fat content (kefir, cottage cheese, yogurt);
- sugar-free tea.
Food must be steamed or baked in the oven. We recommend partial meals up to 6 times a day and reducing the usual portions. After 7 days of following such a diet, you can lose 5-7 kg.
- Diet without salt.The technique is quite simple to perform, because only salt is eliminated from the food used, because it retains fluid in the body and contributes to the accumulation of extra pounds. The finished dish is salted just before use and salt
- Protein-based diet.Removing excess weight with this method allows you to eat foods of protein origin (fish, meat, eggs, cottage cheese) and exclude meals with carbohydrates, thus reducing the accumulated weight. Sample menu:
- omelet with parsley or oatmeal with apples for breakfast;
- mint tea for lunch;
- boiled veal or beef for lunch;
- crab meat or shrimp for afternoon snack;
- salad or cottage cheese for a snack;
- fish, steamed cutlets with braised cabbage or paprika and tomato salad.
The diet should not last longer than 7 days, because a monotonous diet can lead to the development of complications in the body and affect the general condition of the person.
- Water diet.The diet is practically unchanged, provided that harmful products are excluded. The characteristic of the technique is the use of water before each meal in the amount of 2 glasses. The fluid fills the stomach and gives a feeling of satiety as it speeds up the metabolic metabolism and removes unnecessary toxins from the body.
- Diet with the use of kefir.The technique is based on the usual meals for breakfast and lunch without strong addition of salt or the use of unhealthy foods. A prerequisite is the reception of kefir at night as dinner. Fermented dairy product has numerous advantages in the form of low calorie content, saturation and normalization of the intestinal system.
Kefir is recommended to drink before bedtime with the addition of bran or low-calorie fruit. Sample menu:
- oatmeal, tea with honey and a slice of cheese for breakfast;
- marshmallows with compote or tea for lunch;
- rice or buckwheat with cutlets and vegetables;
- fresh fruit for afternoon snack;
- kefir with bran for dinner.
Diet 3 days
A quick way to lose weight is to follow a short-term diet for 3 days. In this case, experts advise the use of diets based on the use of one product (buckwheat, kefir, chicken). If you follow all the rules, you can lose up to 5 kilograms in that period.
Another option for fast food is called therapeutic fasting based on green, herbal tea or water. These methods have contraindications and are not recommended for people with chronic diseases, women during pregnancy and breastfeeding.
Completing a diet and maintaining a new weight
To achieve the expected result and still maintain weight, you must complete the diet properly. In this case, you must pay attention to the following recommendations:
- uncontrolled use of prohibited products. In the first days after the end of the diet it is best to eat food without excessive stress on the stomach (cereals, lean meats, fruits, vegetables);
- adherence to a further regime of fractional meals with minimal portions of cooked meals;
- ensuring maximum fluid intake (up to 2 liters per day);
- exclusion of food intake 3 hours before bedtime, because at night the body digests food very slowly and stores all excess calories in the form of a fat layer.
Maintaining new weight is the main task of maintaining ideal shape. One of the most effective methods is daily exercise and moderate physical activity (walking, cleaning and other activities).
If the body needs food at night, it is recommended to use such food:
- salad with cabbage and green apples;
- fresh greens;
- resorption 0, 5 teaspoons of honey.
Diet recipes
Compliance with light diets is accompanied by the preparation of special dishes
according to recipes that are based on the use of low-calorie foods and contribute to the rapid removal of extra pounds.
Chicken and zucchini salad
Ingredients needed:
- zucchini 500 grams;
- chicken breast 400 grams;
- walnuts 80 grams;
- spinach 200 grams;
- parmesan 30 grams;
- red onion 1 piece;
- olive oil and lemon juice for dressing.
To prepare the salad, cut the zucchini into cubes and pour over the marinade of oil and lemon juice. Chopped cheese, walnuts, spinach and breast are mixed with onions and pickled zucchini are added. The dish is ready to eat.
Meatless soup
Ingredients needed:
- onion 1 piece;
- carrots 2 pieces;
- celery root;
- parsley;
- garlic 2 cloves.
Large vegetables are cut into small pieces and put in a pot with the rest of the ingredients. Then fill it with water and put it on the fire to boil. Cook over low heat until softened, then filter the broth and add the finely chopped greens.
Steamed beef chops
Ingredients:
- lean beef 200 grams;
- 2 small onions;
- rye bread 50 grams.
The meat is cut into small pieces and ground in a meat grinder together with onions and bread, previously soaked in water. The minced meat is slightly salted and small cutlets are formed. Put in a double boiler and cook for 30 minutes.
You can easily find a large number of diet recipes on the Internet by watching the appropriate video, which shows detailed cooking instructions.
Testimonials
Reviews about the effectiveness of light diets have different opinions. Many women enthusiastically describe their results in removing excess weight, and some, on the contrary, speak of the complete ineffectiveness of the chosen technique.
I often use a protein diet for fast weight loss when I have to lose 3-5 lbs. I really like the presented diet and its diversity, which has a beneficial effect on the body. At the same time, my general condition is stable and I do not feel a constant feeling of hunger.
I have been trying to follow a mono diet for 3 days but for me it is very difficult! It seems to me that the body can not be immediately subjected to such a load, but it is better to choose a method for gradual weight loss. So I will try a longer diet with a prescribed diet.
I would like to share my weight loss methods. First, you can't eat at night and limit yourself sharply in everything. It is best to cut bread, sweets, sausages and try to drink as much liquid as possible. Green tea with ginger is very good. And you need to keep moving and trying to increase physical activity. So, it is quite simple and efficient.
I tried a light diet for a month and achieved good results. I tried to follow all the instructions and excluded all prohibited products. I want to give advice that you need to endure in the first week, but it is already easier there and you are slowly starting to get used to it. Now I have gained 5 kg less and I don’t stop there!